Vitamin - A
Introduction to Vitamin: Vitamin may be defined as organic compounds occurring in small quantities in different natural foods and necessary for growth and maintenance of good health in human beings and in experimental animals. Vitamins are essential food factors, which are required for the proper utilization of the proximate principles of food like carbohydrates, lipids and proteins. All the vitamins are usually available in an ordinary Indian diet. The vitamins are mainly classified in to two: 1. The fat soluble vitamins are A,D,E and K 2. Water soluble vitamins are B complex and C . Vitamin A: It is a fat soluble . The active form is present only in animal tissues. The pro-vitamin, beta - carotene is present in plant tissues. One molecule of beta-carotene can theoretically give rise to two molecules of vitamin A. Vitamin A has a beta- ionone (cyclohexenyl) ring system. Three different compounds with vitamin A activity are retinol (vit.A alcohol), retinal (vit A aldehyde) and retinoic...